Breaking the Silence: Social Media’s Role in Mental Health Awareness and Support

One of the best aspects of social media is the amount of support it can offer to all different kinds of people. Social media has created a space where individuals can openly discuss mental health and break the stigma that has been created around the topic. Platforms such as Instagram, Facebook, and Twitter have been the perfect space for people, especially with a large following, can openly share their struggles and let their followers know that everyone deals with mental health issues and that it is completely normal and they are not going through it alone. These platforms enable people to seek advice, share coping strategies, and find emotional support in a non-judgmental environment.

There have been so many times when I see people that I look up to online who have the seemingly perfect life, post their struggles and let their followers know that they as well deal with issues that everyone else struggles with, letting everyone know that no one is perfect and everybody is going through something. There are also many different companies and mental health professionals that use social media to share resources such as helpline numbers, and therapy resources ensuring that no matter who you are, or what background you come from, you have access to vital support and resources when they need it most.

Furthermore, social media has become a huge platform for activism as well. Before social media became popular, the only real way to show support for a cause was by attending a protest and posting flyers. Don’t get me wrong, this is a very good way to fight for the cause you believe in, but it can only reach a certain amount of people. Now, having the opportunity to advertise your cause online, can reach thousands more people and have more of an opportunity to create real change. By giving a voice to those who are often underrepresented in mainstream media, social media can create a voice for those who otherwise feel unheard and alone. 

Have you ever experienced the good side of social media that provides this kind of support? Do you think it outweighs the negative consequences that social media can create?